Discussion in 'Feedback and suggestions' started by molu nga, Mar 14, 2019.

  1. molu nga

    molu nga New Member

    Favor a diet rich in fiber, which helps intestinal transit (fruits and vegetables). Opt for starchy foods with a low Legends Keto index (whole grains). Escape trans fats at all costs and stock up on omega-3 (fish oil, linseed oil). Consume lean protein (fish, poultry, legumes). Watch for fructose (fruit juice, jams), a sugar that affects blood sugar and increases fat. Surgery, an option that requires reflection Sometimes, surgery is the solution chosen to overcome an accumulation of abdominal fat. The best known are liposuction and abdominoplasty, which aim respectively to suck the subcutaneous fat and remove excess skin in the belly.

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